Train harder. Recover smarter. See results faster. Iron Tide isn't a gym — it's a transformation facility for people who are done making excuses.
6 class types, 40+ sessions per week. Every class coached. No waiting for a bench. Just results.
Progressive overload protocols. Barbell work, accessory lifts, and form-focused coaching. Built for beginners and advanced lifters.
High-intensity intervals. Metabolic conditioning. Burn calories for 24 hours after. 45 minutes, full-body, non-stop.
Bags, pads, and shadowboxing in a rhythm-driven class. No contact. All cardio. Stress relief guaranteed.
Active recovery, flexibility, and movement. Essential if you train hard. Reduces injury risk and improves performance across all modalities.
Workout of the Day. Varied, functional movements. Olympic lifts, gymnastics, metabolic conditioning. Scaling options for every level.
Indoor cycling to curated playlists. Resistance-based intervals with coaching. Low-impact, high-output cardio for all fitness levels.
| Day | Time | Class | Coach | Spots |
|---|---|---|---|---|
| Monday | 6:00 AM | Strength Training | Alex M. | Open |
| Monday | 12:00 PM | HIIT Conditioning | Jess K. | 4 Left |
| Monday | 6:00 PM | Boxing Fitness | Marcus D. | Open |
| Tuesday | 6:00 AM | CrossFit WOD | Alex M. | Full |
| Tuesday | 9:00 AM | Mobility & Recovery | Priya L. | Open |
| Tuesday | 5:30 PM | Cycle & Cardio | Jess K. | 6 Left |
| Wednesday | 6:00 AM | Strength Training | Marcus D. | Open |
| Wednesday | 12:00 PM | HIIT Conditioning | Alex M. | 3 Left |
| Thursday | 6:00 AM | CrossFit WOD | Priya L. | Open |
| Friday | 6:00 AM | Strength Training | Alex M. | Open |
| Saturday | 8:00 AM | Community WOD | All Coaches | Open |
| Saturday | 10:00 AM | Boxing Fitness | Marcus D. | 2 Left |
No contracts on Starter. Pro and Elite billed monthly, cancel anytime. First week is always free.
No credit card. No commitment. Show up, train, and decide after your first week.
Check your email for your free week pass. See you on the gym floor.